Cause of Death; Cause of Life

What is the #1 cause of death? Death. Yes, death is the #1 cause. Everyone will die, unless we figure out how to play with genetics, aging, the mind, and things beyond the physical world for sure. So let's ask a better question. What's the #1 cause of life? Is it diet, exercise, a positive mental attitude, peace, meditation, money (doubt it), love?

We as a society, and more from doctors, researchers, and drug companies' perspectives and approaches, are so focused on the top causes of death, that we forget to inform, educate and promote the top causes of a healthy life! What great information and conditioning of beliefs that could be instilled into the public is the focus was not and is not on the negative. We're alive! What can we do to make it better!?

Medifast

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.

Medifast Diet

You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.

Medifast Nutrition

Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Other links: Medifast Blog
Meal Plan from Medifast
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Medifast Blog
Medifast Success Stories
Official Medifast Site
Medifast Diet

We're so busy avoiding the inevitable instead of making the quality and joy of living much more fulfilling that we've forgotten about the opportunities that exist to pursue of life of health, happiness and prosperity. We need to be so busy ignoring the obvious - those things that are obviously compromising our health - and start relying on healthy choices to provide and support most everything we need to be healthy (save those few instances when antibiotics are needed).

Diet can mean everything when it comes to matters of the mind or body. Eat how you want to feel. That is, if you want to feel sluggish, tired, run-down, lackadaisical, 'foggy', unsure, unclear, uncertain, and/or unhealthy, then you want to eat plenty of fast food, french fries, milk shakes, candy bars, pizza, burritos, soft drinks, potato chips, and oh yeah hot dogs. But if you want to feel energized, clear-headed, productive, creative, and start to discover your full potential, then your diet will consist of lots of fruits and vegetables, lots of nutrient-dense foods (fruits and vegetables again), water-rich foods (fruits and vegetables), and plenty of lean protein sources (fish, beans), and of course water as your #1 beverage. Even supplementing your diet with whole food based nutrients to be sure you're getting enough antioxidant support is good. Overall, focusing on the quality of life is more important, and a positive approach to health, than trying to avoid, fix, heal, or cure what ails you after the fact. And leaving your cure in the hands of doctors or drugs is just as much a negative approach than trying to correct your diet and lifestyle. So start making healthy choices and living your life to its fullest!

The Health & Wellness Institute, DC PC

If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.