Medifast Recipes from Medifast Diet success stories

Very Broccoli and Cheese Soup

1 package Medifast Cream of Broccoli Soup
6 ounces hot water
1/2 cup broccoli florets, finely chopped
1 ounce shredded or sliced lowfat cheddar cheese

Mix all ingredients in large coffee cup and place in microwave. Cook on high for 1 minute, or until soup is cooked and ready to bubble. Stir and enjoy. For best results, chop only the floret and leave the stalk behind.  Counts as one serving of ‘green’ and one ounce of protein.

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle

Blueberry Muffins

5 packets Medifast Blueberry oatmeal
1 packet Medifast Pudding, flavor of your choice
3 packets Splenda
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon white vinegar
6 ounces Davinci Sugar-Free Blueberry Syrup
6 ounces cold water

Preheat oven to 350*.

Combine dry ingredients in a medium mixing bowl. Combine remaining ingredients in a small bowl. Slowly add the liquid mixture to the dry ingredients, stirring, until mixture is muffin batter consistency. Do not let get too thin. Let batter sit for about 5 minutes. Drop by tablespoon into 12 muffin cups which have been sprayed with nonstick cooking spray.  Bake for 18 minutes or until inserted toothpick should come out clean. Remove immediately from pan.

Yield: 6 Medifast meals

Keep unused portion refrigerated to prevent mold.

Blueberry Pancakes

1 package of Medifast Eggs
8 oz water
2 packages Blueberry Medifast Oatmeal
1/4 tsp Baking Powder
1/8 tsp Vanilla

Mix eggs and water very well, with whisk or blender. Add baking powder and vanilla. Stir in Medifast oatmeal, one packet at a time. Make sure it is well mixed and that the oatmeal is evenly dispersed (otherwise you get flat pancakes).  Spray nonstick skillet with Pam. Cook like pancakes. Makes 6 fluffy pancakes - three servings. Leftovers can be reheated in the microwave for 15 seconds.

Top with some non-aerosol butter spray and/or a tad of DaVinci sugar free syrup.

Reece's Pudding

1 package chocolate Medifast pudding
1 TBSP of PB2 (lowfat powdered peanut butter)

Mix pudding according to directions, and add in PB2. If pudding is too thick to suit you, add an extra tablespoon of water. Mmmm!  1 TBSP of PB2 counts as a snack.

Sweet Buns

1 package of Medifast Oatmeal, flavor of your choice (I like brown sugar)
1 package Medifast eggs
1/2 tsp baking powder
1 TBSP ground flax meal
1/8 tsp Splenda
1/4 tsp vanilla extract
4 TBSP water
Optional spices: (any combo)
cinnamon
pumpkin pie spice
apple pie spice
nutmeg

Preheat oven to 35. Mix all dry ingredients, add water and vanilla, and mix thoroughly.Form into 2 small bun shaped mounds on a cookie sheet. Smooth the tops and sprinkle with spice of your choice.  Bake for 10-11 min and then put under broiler for 1-2 min just to barely brown top.  1 “bun” is a meal. Refrigerate the second bun if not eaten on the same day.

The flax meal counts as a condiment.

Maple Chai Muffins

1 package Medifast Maple Brown Sugar Oatmeal
1 package Medifast Chai
1/2 t pumpkin pie spice
1/3 cup Sugar Free DaVinci Pancake Syrup
2 egg whites
1/4 t vanilla
1/2 t baking soda
1/4 t baking powder

Preheat overn to 350.
Spray a muffin pan with butter flavored Pam and pour batter to make 4 muffins. Sprinkle cinnamon on top (optional) and bake for 12-15 minutes, or until a toothpick comes out clean.

2 muffins makes a meal - don’t forget the egg whites as part of your daily protein.

Cream of Broccoli and Garlic Soup

1 small clove garlic, sliced
1 package of prepared Cream of Broccoli Medifast soup

Put garlic in small saute pan, and cook until fragrant. Add to prepared soup. Place in thermos for flavors to blend, and eat later. You can also refrigerate and reheat later.

Granola Crunch

1 packet of Medifast Oatmeal, any flavor
1 Splenda packet
1 pinch of baking powder

Spice of your choice - I like cinnamon, or apple pie spice.

Mix all ingredients in a bowl, and add just enough water to make a dough. You want it very thick and as dry as possible but so it still sticks together - crumbly!  Pinch the pieces of dough and drop on a baking pan sprayed with Pam.

Bake at 400 for approximately 8 min, and then turn granola. Bake a few minutes more until brown and crispy, watching closely to make sure it doesn’t burn.  Works great as a take along snack!

Oatmeal Bread

1 package Medifast oatmeal (any flavor)
1 package Medifast eggs
1/2 tsp baking powder
1 tblsp ground flax meal
1/8 tsp Splenda
1/4 tsp lemon or vanilla extract
Spices to taste: pumpkin pie spice or apple pie spice
4 Tbls water

Mix all ingredients, add water, and form into 2 circles on a cookie sheet. Smooth the tops.
Bake at 375 forapproximately 10 minutes. If you wish for a browner top, you can then put under broiler for 1-2 minutes.

Makes two servings. Spread with some lowfat cream cheese, or Laughing Cow light cheese. Count the topping as a condiment.

Blueberry Lemon Muffins

1 package Medifast Blueberry Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast vanilla pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1 Tablespoon grated lemon rind
1 Tablespoon cinnamon

Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins.  Bake in a 350 oven for about 40 minutes, or until toothpick comes out clean. Serves 4. Refrigerate unused portions and eat promptly.

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